Maybe you like both?  Anyway, if you would like to listen to some recordings on a CD that are guided visualisations, then this is where you will find them.

Don't be thinking that these are audio books, because they are not.  They are specially recorded visualisations that guide you through using your imagination in order to get the feelings you want.  It's just a question of using your brain a bit more - an extension of 'thinking' or 'day dreaming' if you like.

And it's fun.  You can use some of these recordings each day and you can use the others just as and when you need them.

Here's what each one covers

1. Changing your 'state'  Or, put a simpler way - changing how you actually feel.  So do you want to feel calm, or courageous or confident?  You choose and you can use this exercise to help you

2. Goal setting  When we commit a goal to paper that's great, but what you need to do is really 'feel' it.  This visualisation helps you get really connected to your goal so that you can vibrate at a different level.  This will have you feeling incredibly excited about your goal!

3. Detachment You know when you have a bad experience in the past and you keep re-living it, it can hold you back.  But once you find a way to detach 'emotionally' from it, it will be much easier to move forward.  You never forget the memory, but this exercise helps you to change the emotion around it

4. Best Self  How would it feel to keep your motivation high all the time.  To enable you to feel on top of the world every day of your life.  This exercise allows you to do that with a guided visualisation that takes you to a safe place in your mind and allows you to create the success you need

5. Break through fear OK, so have you ever had the need to carry out an action, make a phone call and the thought of it just makes you feel scared and paralyses you with fear.  This recording will enable you to break through this feeling so that you can take the action you want

6. Negative Past Associations This is a slight variation on the Detachment exercise, but some things can prove a bit resistant to change.  This visualisation will have you letting go of emotional connections that have held you back for years!

The whole CD can be yours and you will find that you can use the exercises over and over again.  Most of them though, you won't be able to listen to in the car as you have your eyes closed!

Here's what the exercises will do for you:

• enable you to understand more about your emotional control
• give you the ability to decide for yourself how you feel
• help you learn more about your past experiences
• let go of emotional connections to the past
• move forward quickly when you need to
• build up your confidence muscle
• improve your belief in yourself to achieve what you want
• be honest with yourself about how you feel
• change your mood within a few seconds
• tap into your motivational resources
• encourage your creative thinking

Here's how you will benefit:

• feel more positive
• reach your goals easier
• change long established patterns of behaviour
• maintain motivation for longer
• move away from feelings that no longer serve a purpose
• break through your fears

The price for the CD is a bargain $15.00 (includes p&p) Just click the button below - DON'T FORGET TO LEAVE YOUR FULL ADDRESS WHEN YOU PAY

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